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WebAug 3, 2016 · Vitamin B12 Supplements. For people with cognitive impairment because of vitamin B12 deficiency—common among older adults and vegetarians—eating B12-rich foods or taking the memory supplements ... WebHowever, memory pills can be ineffective, unsafe, or of low quality. Some people take so-called “memory pills” in order to boost their brain health or avoid dementia. However, research has yet ... WebAug 9, 2024 · Eat Brain-Friendly Foods. A Mediterranean-style diet—rich in produce, whole grains, nuts, beans, and healthy fats from foods such as fatty fish and olive oil—appears most protective for brain ... crosswinds poetry